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Climbing the Alps – A Cyclists Guide

Climbing the Alps – A Cyclists Guide

Last month I went biking up the Alps with my brother. Over a week we climbed 18,000 metres — that’s more than twice the height of Everest. At times there were not enough expletives in my repertoire to accurately describe the sheer discomfort I was feeling. However, our efforts were…Read More
Bikes made to measure

Bikes made to measure

If you're hardcore into cycling you can take a look at a 'made to measure bike.' Just like a suit made just for you will always feel and fit better than anything you just wandered into a shop and bought, this bike will offer far more comfort and pleasure than…Read More
Excer-ICE-ing

Excer-ICE-ing

There's this new fad called 'The Ice Diet.' Most people prefer to excercise in a warm, comfortable gym or even in their own home. Get outside when you can to expose your body to the cooler temperatures that will speed up your fat-burning. There is no evidence that hot workouts…Read More
Boost your health by spicing up your food!

Boost your health by spicing up your food!

Now, I love my cooking and as well as being yummy in most dishes, it's been proven that spices can actually boost your brain power, help with ailments ranging from psoriasis to bowel conditions and can aid weight loss. "All spices have extremely strong anti inflammatory properties and are high…Read More
Electric bikes… if you’re into that

Electric bikes… if you’re into that

Predictions are that electric bikes are set to be the next big thing for commuters. Those people who are concerned with getting to work on time and getting from A to B, and less about leg power and fitness.  For them, the ebike occupies the middle ground between a sweaty…Read More
Want to train like an Olympian?

Want to train like an Olympian?

Here is how to train like some of the world's best athletes, straight from the horses mouth. Want inspiration? Look no further. Cycling Paul Manning: Beijing Olympic gold medallist and endurance coach who works with and trains the women’s GB endurance squad. To increase your level of fitness, vary your…Read More
Best 50 anti ageing foods

Best 50 anti ageing foods

Many food that you eat daily or weekly in your normal diet can help you to live a prolonged, healthy life. Below I have listed some of these foods along with their benefits. Salmon The omega-3 oils in salmon will keep skin looking youthful and plump. The water in your…Read More
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