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Climbing the Alps – A Cyclists Guide

Climbing the Alps – A Cyclists Guide

Last month I went biking up the Alps with my brother. Over a week we climbed 18,000 metres — that’s more than twice the height of Everest. At times there were not enough expletives in my repertoire to accurately describe the sheer discomfort I was feeling. However, our efforts were…Read More
Bikes made to measure

Bikes made to measure

If you're hardcore into cycling you can take a look at a 'made to measure bike.' Just like a suit made just for you will always feel and fit better than anything you just wandered into a shop and bought, this bike will offer far more comfort and pleasure than…Read More
Excer-ICE-ing

Excer-ICE-ing

There's this new fad called 'The Ice Diet.' Most people prefer to excercise in a warm, comfortable gym or even in their own home. Get outside when you can to expose your body to the cooler temperatures that will speed up your fat-burning. There is no evidence that hot workouts…Read More
Boost your health by spicing up your food!

Boost your health by spicing up your food!

Now, I love my cooking and as well as being yummy in most dishes, it's been proven that spices can actually boost your brain power, help with ailments ranging from psoriasis to bowel conditions and can aid weight loss. "All spices have extremely strong anti inflammatory properties and are high…Read More
3 Tips for Dealing With A Sports Injury

3 Tips for Dealing With A Sports Injury

If you live an active life, there’s a pretty good chance that you’ll sustain a sports injury at one point or another. Depending on what you injure and how bad the injury is, your recovery plan will vary. But regardless of the extent of your injury, there are a few…Read More
Auto Sports Fan? Deepen Your Entertainment Experience

Auto Sports Fan? Deepen Your Entertainment Experience

There are lots of sports out there that involve cars, trucks, or other vehicles. If your fan, one of the things that you can do to enjoy auto sports more is to learn about them to deepen your entertainment experience. You probably already know how to approach something like football.…Read More
3 Sports to Keep You in Shape For Summer

3 Sports to Keep You in Shape For Summer

It’s still fall but it’s the perfect time to start getting our bodies ready for the summer. Ok. Maybe we can wait until after Thanksgiving. After all, there’s no way we can turn down Grandma’s buttermilk pie. However, after the last turkey sandwich is made and devoured, it’s time to…Read More
Post-summer Workout Tips: Will You Stick with Your Plan?

Post-summer Workout Tips: Will You Stick with Your Plan?

Towards the middle of the spring, everybody seems to be preparing for their summer bodies; some by sticking to a strict diet, some by engaging in a body-sculpting workout plan, while others choose to hit those muscles on both fronts. Once the summer passes, however, the days become shorter, our…Read More
3 Major Beneficial Uses for Cycling

3 Major Beneficial Uses for Cycling

The bicycle, as we know, it has been around since 1817. Whether you ride or spin, you are working with some form of the bicycle. With the invention of cars and more and more daily events crammed into our already packed day, riding our bikes has quickly become something one children do. One of the biggest Christmas presents a child could receive is that of a brand new shiny bike. Below are 3 reasons the bicycle is still a very practical idea and well worth making time for.Read More →