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Best 50 anti ageing foods

Best 50 anti ageing foods

Many food that you eat daily or weekly in your normal diet can help you to live a prolonged, healthy life. Below I have listed some of these foods along with their benefits. Salmon The omega-3 oils in salmon will keep skin looking youthful and plump. The water in your…Read More
Looking for a fitness break?

Looking for a fitness break?

  Planning a holiday this year and want to keep your workout in mind? Here are some of the world's best fitness breaks that we've researched, so you don't have to. 38 Degrees North, Ibiza Based at the contemporary Aguas de Ibiza hotel on the edge of Santa Eularia, the…Read More
Sharpen the mind with these exercises

Sharpen the mind with these exercises

Exercise can strengthen the body, lower stress levels and ward off weight gain. However, a regular workout can also help to improve cognitive function and alter the way your brain works. Researchers at the University of Oxford have found that short bouts of exercise are among the non-pharmacological aids that…Read More
How to help yourself not get injured when running

How to help yourself not get injured when running

Here are some top tips to avoid common injuries. Cramp Cramps affect 39 per cent of marathon runners, the violently contracting muscle spasms often reducing them to a hobble. Science has yet to pinpoint a definite cause, with studies linking cramps to everything from excessive sweating and dehydration to too…Read More
Change your bod in 14 days

Change your bod in 14 days

Here is a very simple, easy diet plan. Tried and tested. Nothing drastic, just simple steps that could help you to say hello to a fitter and more healthy you. Eat a little fat with every meal Having a little fat with every meal does wonders for your energy levels…Read More

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